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But what does this really mean? What does it actually look like? It is knowing what we need and want and being able to communicate it effectively to others.

So how can you teach others to treat you well? Below, Morgan and Wiseheart shared their specific tips.

People learn how to treat you based on what you accept from them. Teaching others how to treat us starts with self-awareness, Wiseheart said. She suggested asking yourself these questions: What do I value? What do I want? What do I think Teated deserve?

Have these meetings when people are at their best: Rules might include no name calling or yelling during a conversation, and taking a break when tempers flare. For instance, many couples criticize, yell, or wwnt each other the silent treatment to communicate their needs, said Morgan, who practices at Wasatch Family Therapy.

This not only is ineffective, but it also hurts your relationship.

In other words, we teach people how to treat us when we can identify a need and then express it in a clear and comprehensible way, Morgan said. All they hear is pouting, desperation and screaming. The message does not get across.

Focus your full attention on the person, maintain eye contact, ask questions, validate their feelings and be empathetic, Wiseheart said. Reinforcement simply means expressing appreciation when the other person makes the effort to change their behavior, Wiseheart said.

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For instance, you might say: You cannot reinforce a positive behavior enough. This person might be a parent, peer, friend, teacher, coach, therapist, mentor or even a well-known celebrity, he said.

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And sometimes, people are too caught up in being rigid and defending their own reality to try to act differently, she said. She also explores self-image issues on her own blog Weightless and creativity on her blog Make a Mess: Find help or get online counseling now.

By Margarita Tartakovsky, Trested.

Communicate your needs trfat and compassionately. Reinforce behaviors you like. Retrieved on March 15,from https: By a member of our scientific advisory board on 8 Jul Published on Psych Central.

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